Core Behavioral Health and Wellness

"The Team Principal"

Wendy Hirschkorn-Paskow, IHCPT,RYT

Principal Wendy Hirschkorn Paskow -IHCPT,RYT

As an Allied Medical professional , Wendy has strong core beliefs when is comes to Anti-Aging modalities and Health and wellness preventative skills and techniques for staying vital and healthy. Wendy is professionally trained in a variety of Scientific Evidenced based programs such as a Behavioral Health Wellness Coach from the esteemed Duke University Medical Integrative Health program,. Prior to studying and receiving training from Duke ,Wendy has achieved extensive training as a Yoga Professional . Many of the fundamental techniques are medically proven to reduce Stress, mitigate anxiety, obsessive behaviors, emotional and physical ailments and negative thinking That create these potential self-defeating results. Wendy has guided many to learn how to live a more liberated, satisfying lifestyle that can eradicate disease and illness to sustain a healthy Human Body both And mind.

Areas of Specialty

Telehealth Services

Sometimes there are obstacles to coming in to meet a healthcare Professional, We understand today's conditions, but help is still available. Our Wellness Practitioner can meet you over a HIPAA compliant connection. Same day appointments are available! Please call to inquire to set up a time.

Corporate Wellness Programs

At Core Behavioral Health and Wellness, we treat employees that spend a lot of time in the Ever changing , Fast paced Corporate workplace, and correlate wellness goals with work life balance. Building a successful corporate wellness program takes time, and includes a wellness solution that is embedded in the culture of the organization. Employee well-being programs should continually evolve to meet the needs of employees striving to achieve their wellness goals, thereby supporting the goals of business and Coworkers , this is Community Support.

Personal Wellness Programs

At Core Behavioral Health and Wellness, we support each and every individual that is overwhelmed with life’s experiences that have drained the mind and body to elevate your energy and increase positivity . With this Fast paced world we live in , Wendy teaches her clients how to live in the present , throw away any and all habits and ideas that doesn’t serve your better self. Wendy incorporates into her clients daily lives easy wellness methods to utilize so goals with work life balance Are easier to achieve. Building a successful wellness program takes time, and includes a wellness solution that is embedded in the culture of the Client . Each well-being program should continually evolve to meet the needs of a thriving client that is striving to achieve their wellness goals. Wendy creates new and exciting approaches for all of her clients with directness and attention given to each one.

General Health That includes your entire well-being at home or in the office. Simple skills to put your mind at ease.

"Not feeling your absolute best,? We do it all! Meaning, we conduct a full scan of your mental and physical health to create specific health goals for your building block for success!

Be Healthy Be Happy

key components to a healthier you. Shift the narrative and elevate your bio-chemicals.

Take time for you. Life can be stressful at times.

Don’t compare yourself to others, learn how to make yourself happy inside. Think about what you are grateful for.

1. Exercise daily x 2 maybe one can be cardio the other one a beautiful yoga class or meditation.

2. Start our day in a meditative , quiet area, close your eyes and go deep inside for 10 minutes with deep breathing.

3. Remember to eat well- this can have a Hugh impact on your happiness and well-being. Avoid sugars and processed food. Keep a journal and reflect on it each days, which should include goals.

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